On race day ironmanlive.com has a live feed, where you will be able to see people at key points in the race. Most importantly, they set it up so you can see everyone cross the finish line!
|Bike if it is COLD|
|Run from front|
|Run from side|
MOST importantly, is to stick to my plan, enjoy the day and FINISH with a smile.
Execute solid nutrition and zones. Run a solid Zone2 all day. Keep big picture in mind, but focus on smaller increments throughout the day. Control what I can; don’t worry about what I cannot.
Enjoy the day… I’ve worked 2 years toward this very day… take it in and do my best.
(MOST IMPORTANT is staying in Zone 2!)
Bike: 6:45:00 and under